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感觉睡眠越来越差了，前天晚上10:30就去睡了，昨天早上7点醒，结果到昨晚就12点才睡着，今早6点就醒了。褪黑素对我来说根本没用啊！吃了一点都不瞌睡
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.04g | Prot: 88.07g | Carbs: 166.83g.
Breakfast: 凉菜, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 炒包菜, 黑椒牛排, 蒸南瓜. Dinner: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 紫薯, 包菜. Snacks/Other: 伊利 脱脂牛奶, 水果酵素面包, 每日坚果 坚果. more...
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3698 kcal
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Exercise:
Elliptical - 21 minutes, Treadmill - 22 minutes, Boxing - 1 hour, Stretching (yoga) - 50 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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