Weigh In record (no journal entry) for 07 May 2019
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 35.89g | Prot: 71.26g | Carbs: 69.80g.
Breakfast: 사과, 계란후라이, 아메리카노. Lunch: 바나나, 토마토, 닭가슴살. Dinner: 아몬드, 삶은 계란흰자, 토마토. Snacks/Other: 디카페인 커피, 롯데칠성 트레비 플레인. more...
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2307 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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