|
치킨먹엇지만 회복 중🤭
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 37.16g | Prot: 68.02g | Carbs: 71.72g.
Lunch: 혼합 견과류, 닭가슴살, 양상추, 올리브유 발사믹 드레싱, 파프리카. Dinner: 벨리불리 조쉬앤스텔라 퀵오트밀 누룽지, 우유, 삶은 계란, 바나나. Snacks/Other: 혼합 견과류. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|