Weigh In record (no journal entry) for 07 May 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.48g | Prot: 160.87g | Carbs: 178.73g.
Breakfast: Optimum Nutrition Gold Standard Casein, Traditional Taboon Bread, Hummus, Sardines in Oil (Canned), Hammoda Cottage Cheese, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Tanour Barley Bread, Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bertolli Extra Virgin Olive Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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steady weight
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