Weigh In record (no journal entry) for 06 May 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 39.46g | Prot: 157.23g | Carbs: 156.86g.
Lunch: Peixe Grelhado, Sal, Castelo Vinagre de Maçã , Soya Óleo de Soja , Ráris Arroz 7 Grãos Integrais, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ragazzo Almôndega Gratinada. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Maltodextrina, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Nespresso Café, Zero-Cal Adoçante Sucralose em Pó, Paulista Leite Desnatado, Banana Prata, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%. more...
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2811 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Race - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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Wagner Meira's Weight History
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