Weigh In record (no journal entry) for 06 May 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 29.81g | Prot: 141.44g | Carbs: 173.13g.
Breakfast: Bananas, Watermelon, Barley Bread, Hammoda Cottage Cheese, Sardines in Oil (Canned). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked), Broiled Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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steady weight
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