dutch107's Journal, 06 May 19

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went up 1 lb but it was worth it!!

119.7 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1805 kcal

Fat: 90.00g | Prot: 143.50g | Carbs: 94.50g. Lunch: Kroger Ground Beef Chuck 80/20. Dinner: Great Value Shredded Mild Cheddar Cheese, Perdue 98% Lean Ground Chicken, Ortega Medium Taco Sauce, Ortega Hard Taco Shells. Snacks/Other: low cal eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mike and Ike Original Fruits. more...

3219 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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dutch107's Journal, 06 May 19

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dutch107's Weight History