[Адель]*'s Journal, 06 May 19

[Адель]*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2019

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

461 kcal

Fat: 17.62g | Prot: 17.98g | Carbs: 64.78g. Breakfast: Чай, Соленые Крекеры. Lunch: Банан, Суп с Фрикадельками. Dinner: Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Салат из Капусты, Вареное Яйцо. more...

1764 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

[Адель]*'s Weight History

View Complete History

[Адель]*'s Journal, 06 May 19

Submit a Comment

[Адель]*'s Weight History