Weigh In record (no journal entry) for 06 May 2019
|
89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 49.66g | Prot: 50.02g | Carbs: 114.81g.
Breakfast: Donat Dilapisi Gula, Teh Tawar, Rendang, Nasi Merah, Shirataki Nasi. Dinner: Garuda Pilus, ABC Saus Sambal, Mangga, Sawi Dimasak (dari Segar), Rendang, Nasi Merah. Snacks/Other: Rujak, Perkedel Kentang, Tempe Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meizatul's Weight History
|