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Monday. 1 pound increase. ???
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 28.75g | Prot: 210.63g | Carbs: 246.87g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Vitacost Whey Protein Complex. Dinner: Guerrero Corn Tortillas (33g), Watermelon, Monari Federzoni Balsamic of Modena Vinegar, Earthbound Farm Organic Spring Mix, Cooked Pinto, Calico or Red Beans, Nature's Promise 99% Lean Ground Turkey. Snacks/Other: Great Value Lactose Free Fat Free Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kellogg's All-Bran (Net Carbs Only), Great Value Lactose Free Fat Free Milk, Kellogg's All-Bran (Net Carbs Only), Kashi Heart to Heart Cereal - Warm Cinnamon Oat. more...
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Gaining 0.5 kg a Week
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