Weigh In record (no journal entry) for 06 May 2019
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.34g | Prot: 50.98g | Carbs: 63.02g.
Breakfast: Tomat Merah, Kem Chicks Sayur Toge, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Quaker Oat, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Makaroni. more...
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Gaining 2.1 kg a Week
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indahrusmiati's Weight History
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