Weigh In record (no journal entry) for 06 May 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 69.34g | Prot: 151.35g | Carbs: 1.77g.
Breakfast: Café Expresso, Queijo de Cabra, Ovo Cozido. Lunch: Contra-filé. Dinner: Perdigão Linguiça Suína, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.6 kg a Week
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