Weigh In record (no journal entry) for 06 May 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 84.22g | Prot: 212.85g | Carbs: 197.05g.
Breakfast: Optimum Nutrition Gold Standard Whey, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Salatalık, Ceviz, Siyah Zeytin, Domatesler, Yumurta. Dinner: Dost Tam Yağlı Ayran, Tavuk Budu, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Efsane Baldo Pirinç. Snacks/Other: Yeşil Elma, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.3 kg a Week
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gokerbaydar's Weight History
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