Weigh In record (no journal entry) for 06 May 2019
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 133.55g | Prot: 149.65g | Carbs: 31.96g.
Breakfast: Zeytinyağı, Yumurta, Tereyağı, Zeytin. Lunch: Et Haşlama, Zeytinyağı, Mevsim Salata. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Ev Yapımı Yoğurt, Dardanel Ton Klasik. Snacks/Other: Badem, Ceviz, Ev Yapımı Yoğurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|