Weigh In record (no journal entry) for 06 May 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 81.18g | Prot: 148.75g | Carbs: 198.99g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Corn Flakes Originali, Granarolo Accadì senza Lattosio Scremato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Lidl Wurstel Croissant. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fragole Zuccherate, Auricchio Provolone Piccante, Fave, Mozzarella. Snacks/Other: Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2351 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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