Weigh In record (no journal entry) for 05 December 2012
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1081 kcal
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Fat: 31.13g | Prot: 75.10g | Carbs: 133.03g.
Breakfast: Barre Special K Chocolat au Lait, Lait Écrémé Silhouette. Lunch: pomme, Blanc de Poulet, haricot, pomme. Dinner: Clémentines, haricot, pain. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), Lait Écrémé Silhouette. more...
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2051 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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