Weigh In record (no journal entry) for 06 May 2019
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 30.76g | Prot: 122.86g | Carbs: 97.16g.
Breakfast: Ovo Cozido, Banana, Café. Lunch: Perdigão Filezinho de Frango (Sassami), Brócolis, Tomates, Tio João Arroz Integral Cozido, Urbano Feijão Carioca. Dinner: Berinjela, Peito de Frango, Seara Mandioca Supreme. Snacks/Other: Queijo Coalho, Integralmedica Whey Iso Triple Zero. more...
|
|
2051 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandinha_vidal's Weight History
|