Weigh In record (no journal entry) for 06 May 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.76g | Prot: 122.86g | Carbs: 97.16g.
Breakfast: Ovo Cozido, Banana, Café. Lunch: Perdigão Filezinho de Frango (Sassami), Brócolis, Tomates, Tio João Arroz Integral Cozido, Urbano Feijão Carioca. Dinner: Berinjela, Peito de Frango, Seara Mandioca Supreme. Snacks/Other: Queijo Coalho, Integralmedica Whey Iso Triple Zero. more...
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2051 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amandinha_vidal's Weight History
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