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I normally never step on the scale. Especially after two days. I was feeling rather daring. And I've lost 2lbs since Monday! Lord knows I needed the motivation. Yay!
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 36.24g | Prot: 105.75g | Carbs: 198.22g.
Breakfast: pineapples, grilled chicken primavera lean cuisine, garlic parmesean croutons, Boneless Skinless Chicken Breasts, balsamic vinaigrette, grape tomato, baby carrots, lettuce. Lunch: potato bread, turkey burger . Dinner: strawberries, whole grain bread, raspberry vinaigrette fat free, Boneless Skinless Chicken Breast, mandarin oranges , chopped pecans , dried cranberry, spinach, lettuce. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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angrobins's Weight History
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