Weigh In record (no journal entry) for 05 December 2012
|
89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2012:
|
3427 kcal
|
Fat: 64.51g | Prot: 210.99g | Carbs: 502.53g.
Breakfast: leche light, avena, yoplait natural. Lunch: tomate, queso parmesano, puttanesca, Carne Deshebrada de Res, fusilli. Dinner: quaker, leche light, gelatina light, atun. Snacks/Other: amino fuel, usher, rancheritos, cell tech, jugo de verduras, plátano. more...
|
|
3565 kcal
|
Exercise:
Desk Work - 8 hours and 50 minutes, cardio - 40 minutes, Weight Training (moderate) - 55 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|