Weigh In record (no journal entry) for 06 May 2019
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94.3 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 66.40g | Prot: 79.50g | Carbs: 45.96g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Pickles, Great Value Mixed Nuts, Kroger Boneless Skinless Chicken Thighs. Dinner: Chicken Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Spinach, Mushrooms, Wegmans Cooked Shrimp, Bob's Red Mill Unsweetened Shredded Coconut, Butter, Asparagus. Snacks/Other: Cooked Green String Beans (from Canned), Bourbon. more...
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Losing 1.3 kg a Week
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