mauriciokataoka's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

80.6 kg Lost so far: 15.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

2272 kcal

Fat: 72.93g | Prot: 156.37g | Carbs: 73.05g. Breakfast: Scala Queijo Prato, Ovo. Lunch: Danubio Cream Cheese Tradicional, Fígado de Galinha. Dinner: Salgado Maromba Coxinha, Antarctica Cerveja Original, Cachaça. more...

2782 kcal

Exercise: Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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mauriciokataoka's Journal, 06 May 19

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mauriciokataoka's Weight History