Weigh In record (no journal entry) for 06 May 2019
|
65.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 32.37g | Prot: 173.88g | Carbs: 115.00g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Erdbeeren, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, ORO di Parma Tomatenmark mit Basilikum, Zucchini, REWE Rindertatar, Champignons Frisch, Strauchtomaten, Schalotten. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
|
|
2434 kcal
|
Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|