Weigh In record (no journal entry) for 06 May 2019
|
68 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 48.57g | Prot: 114.84g | Carbs: 177.09g.
Breakfast: Panco 100% Integral Quinoa, Ovo Frito. Lunch: Feijão Carioca Cozido, Legumes Refogados, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Peito de Frango, Tapioca, Laranja Pêra, Ovo Cozido. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda020713's Weight History
|