Weigh In record (no journal entry) for 06 May 2019
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 102.95g | Prot: 71.03g | Carbs: 149.77g.
Breakfast: Çay Şekerli, Yeşil Biber, Kiraz Domates, Yeşil Zeytin, Lor Peynirli Omlet. Lunch: Cacık, Kırmızı Mercimek Çorbası, Karpuz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Kavun Karpuz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kırmızı Mercimek Çorbası, Karnıyarık. Snacks/Other: Profiterol, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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ketodadi's Weight History
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