Weigh In record (no journal entry) for 06 May 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 4.48g | Prot: 61.76g | Carbs: 41.98g.
Breakfast: Melon Galia, Carrefour Yaourt aux Fruits 0%. Lunch: Pastèque Fraiche, Carrefour Yaourt aux Fruits 0%, Le Gaulois Aiguillettes de Poulet, Raw Noodles Asian Cuisine. Dinner: Carrefour Asperges Blanches, Leader Price Garniture de Céleris, Leader Price Fromage Blanc 0%. Snacks/Other: Dolce Gusto Café au Lait. more...
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1800 kcal
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Exercise:
Ironing - 30 minutes, Housework - 40 minutes, Showering - 11 minutes, Shopping - 1 hour and 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 42 minutes. more...
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steady weight
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