Weigh In record (no journal entry) for 04 December 2012
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
731 kcal
|
Fat: 42.72g | Prot: 72.74g | Carbs: 13.89g.
Breakfast: Deli Turkey or Chicken Breast Meat. Dinner: Shredded Iceberg Lettuce, Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Beef Fajita. Snacks/Other: Rotisserie Chicken, Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi1229's Weight History
|