Weigh In record (no journal entry) for 06 May 2019
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97.4 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.77g | Prot: 66.24g | Carbs: 144.92g.
Breakfast: Tommies Snoeptomaatjes, Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Uien, All Seasons Witte Kool Rauwkost, Azijn (Cider), Mosterd, Mayonaise, Rode Kool, Rozijnen, Kipfilet. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, Banaan, Paranoten, AH Walnoten Ongezouten. more...
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steady weight
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gekke@gerrit's Weight History
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