Weigh In record (no journal entry) for 06 May 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 75.40g | Prot: 63.80g | Carbs: 157.30g.
Breakfast: Activia Vanilla Breakfast Pot. Lunch: Waitrose Chicken Liver Pate, Kershaws Fish & Chips with Mushy Peas. more...
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Losing 1.6 kg a Week
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