Weigh In record (no journal entry) for 06 May 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 62.99g | Prot: 50.57g | Carbs: 106.27g.
Breakfast: 白玉米棒（无盐，冷冻，水煮）, 煮鸡蛋, 全麦面包. Lunch: 米饭, 炒空心菜. Dinner: 蒸南瓜, 酱鸭, 炒青菜, 黄瓜/青瓜（带皮）. Snacks/Other: 煮花生, 牛肉干, 西梅, 德运 脱脂牛奶, 苹果, 混合坚果. more...
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Gaining 8.4 kg a Week
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