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😩👟👅💪😊👍
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87.5 kg
Lost so far: 30.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 51.47g | Prot: 95.40g | Carbs: 305.77g.
Breakfast: Boni Bevrozen Frambozen, Boni Blauwe Bessen, Canderel Sucralose, Volkoren Brood, Quaker Granola Noten-Zaden, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Carrefour Havermout, Canderel Sucralose, Pur Natur Magere Bio Yoghurt. Lunch: Bio-time Rode Bieten, Carrefour Gemengde Sla, Gekookte Broccoli (Vers, zonder Olie Bereid), Carrefour Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Banaan, Volkoren Brood. Snacks/Other: Carrefour Pudding Vanillesmaak, Paasei, Valerie Krokante Wafeltjes met Chocolade. more...
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919 kcal
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Exercise:
Elliptical - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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Artwiest's Weight History
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