Weigh In record (no journal entry) for 06 May 2019
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89.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 78.33g | Prot: 78.10g | Carbs: 170.59g.
Breakfast: Супрадин Таблетки Шипучие, Каша Овсяная на Молоке, Овсяная Каша на Воде. Lunch: Майонез, Редис, Красные Помидоры, Огурец (с Кожурой), Сердце Индейки. Snacks/Other: МакКофе Кофе с Молоком Классик, Гост Пломбир в Вафельном Стаканчике. more...
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3891 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Showering - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 25 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 4 minutes, Elliptical - 14 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours. more...
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Losing 0.5 kg a Week
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Shumka26's Weight History
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