Weigh In record (no journal entry) for 06 May 2019
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 41.80g | Prot: 80.20g | Carbs: 219.81g.
Breakfast: Рассольник, Творожная Запеканка, Яйцо, Яйцо, Яйцо. Lunch: Овсяная Каша на Воде. Dinner: Лесные Угодья Мёд Липовый, Русский аппетит Окрошка, Био Баланс Кефир 0%. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2857 kcal
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Exercise:
Cross Training - 30 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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