Weigh In record (no journal entry) for 06 May 2019
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 38.98g | Prot: 201.79g | Carbs: 184.79g.
Breakfast: Zucchini, ICA Hela Champinjoner, ICA Olivolja Extra Virgin, Kokt Äggvita, Garant Stora Odlade Blåbär, Lindahls Kvarg Persika-Passionsmak, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kokt Quinoa, Garant Vegobullar, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey. Dinner: Garant Vegobullar, Cocktailtomater, Zucchini, Kokt Quinoa, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Garant Stora Odlade Blåbär, Lindahls Kvarg Nötchokladsmak, Torrostade Mandlar (utan Salt), Famous Färska Dadlar, Optimum Nutrition Gold Standard 100% Whey. more...
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2140 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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