Weigh In record (no journal entry) for 06 May 2019
|
72.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 48.12g | Prot: 74.01g | Carbs: 111.09g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Tavuk Göğsü (Derisi Yenmeden), Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Semizotu, Pide Ekmeği, Etli Nohut. Snacks/Other: Kayısı, Yeşil Erik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulya_asl's Weight History
|