Weigh In record (no journal entry) for 06 May 2019
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78.9 kg
Lost so far: 48.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 52.36g | Prot: 191.27g | Carbs: 165.99g.
Breakfast: Яйцо Всмятку, Мёд, Natures Best Протеин Nature’S Best Isopure Low Carb, Вода, Смесь льна. Lunch: Капуста Квашеная, Котлета, Огурец (с Кожурой), Гречка Отварная. Dinner: Combat 100% Casein. Snacks/Other: Творог Обезжиренный 0,2%, Киви, Billa Яблоко Гренни Смит. more...
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Gaining 0.7 kg a Week
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amelenkin's Weight History
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