Begum's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

64.8 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1467 kcal

Fat: 68.58g | Prot: 42.74g | Carbs: 167.00g. Breakfast: Altinbasak, Hazelnut Coffee Creamer. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Bananas, Strawberry Ice Cream. more...

2231 kcal

Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Begum's Journal, 04 Dec 12

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Begum's Weight History