moscal's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

93.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

2474 kcal

Fat: 114.36g | Prot: 206.13g | Carbs: 138.22g. Breakfast: Huel. Lunch: Flaczki. Dinner: Huel. Snacks/Other: Tarczyński Kabanos Exclusive Wieprzowy, Mlekpol Ser Salami, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...

3496 kcal

Exercise: Elliptical - 40 minutes, Desk Work - 7 hours, Google Fit - 16 hours and 20 minutes. more...

Losing 0.2 kg a Week

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moscal's Journal, 06 May 19

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