Weigh In record (no journal entry) for 06 May 2019
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52.1 kg
Lost so far: 13.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 32.03g | Prot: 65.62g | Carbs: 34.96g.
Lunch: 애호박, 양상추, 오이 (껍질 포함), 찐단호박, 허닭 슬라이스 닭가슴살, 팽이버섯, 방울 토마토. Dinner: 느타리버섯, 상추, 소고기등심. Snacks/Other: 아몬드. more...
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1461 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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