won9292001's Journal, 06 May 19

Weigh In record (no journal entry) for 06 May 2019

53.4 kg Lost so far: 2.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

639 kcal

Fat: 24.20g | Prot: 43.23g | Carbs: 65.19g. Breakfast: 奇異果, 炒雞蛋, 黑糖糕. Lunch: 鹽味毛豆, 煮熟的綠色椰菜, 菇類, 去皮雞胸肉. Dinner: 瓠瓜, 四季豆, 番茄炒蛋. more...

Gaining 1.8 kg a Week

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出遊2天回升

05 May 19 by member: won9292001


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won9292001's Weight History