Weigh In record (no journal entry) for 06 May 2019
|
59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 34.70g | Prot: 125.94g | Carbs: 184.30g.
Breakfast: Kapal Api Kopi Susu, Mr. Bread Roti Manis Keju Susu. Lunch: Mentimun (dengan Kulit), Borges Extra Virgin Olive Oil, Indomaret Jamur Kuping, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare. Dinner: Jambu Biji. Snacks/Other: Belimbing. more...
|
|
1666 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|