Weigh In record (no journal entry) for 06 May 2019
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 48.42g | Prot: 73.19g | Carbs: 211.86g.
Breakfast: Costco 藍莓貝果, 義美 低糖豆奶 (250毫升). Lunch: 水煮蛋, 奇津 冷凍高麗菜豬肉熟水餃. Dinner: 全家 蕈菇培根濃湯, 7-11 茶葉蛋. Snacks/Other: 鮮奶, 蒟蒻寒天果凍, 紅茶. more...
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steady weight
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