Weigh In record (no journal entry) for 06 May 2019
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.87g | Prot: 90.16g | Carbs: 127.25g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 黑椒牛排, 炒香菇, 炒青菜, 胡萝卜, 紫薯. Dinner: 香菇油菜, 紫薯, 香瓜. Snacks/Other: 全麦面包, 肌肉小王子 鸡胸肉, 银桥 酸奶, 每日坚果 坚果. more...
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2415 kcal
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Exercise:
椭圆仪 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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