Weigh In record (no journal entry) for 06 May 2019
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55.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.94g | Prot: 80.51g | Carbs: 74.43g.
Breakfast: 아메리카노, 계란후라이, 사과. Lunch: 닭가슴살, 토마토, 바나나. Dinner: 닭가슴살, 토마토, 아몬드. Snacks/Other: 쟈뎅 아메리카노 블랙, 이디야 페퍼민트 티, 롯데칠성 트레비 플레인. more...
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2313 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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