Weigh In record (no journal entry) for 06 May 2019
|
59.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 73.95g | Prot: 86.90g | Carbs: 41.27g.
Breakfast: 小番茄（葡萄形狀）, 橄欖油, 無加糖黑豆漿, 萵苣, 黃秋葵, 雞蛋（整個）, 鮭魚, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. Lunch: 無糖黑豆漿, 小番茄（葡萄形狀）, 冷壓初榨椰子油, 咖啡, 高麗菜, 雞腿. Dinner: 萬歲牌 蔥燒辣小魚花生, 杏仁粉, 橄欖油, 秀珍菇, 海帶, 小黃瓜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sh33323g's Weight History
|