Weigh In record (no journal entry) for 05 May 2019
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.65g | Prot: 192.13g | Carbs: 102.11g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: REWE Bio Apfel-Mangomark, Taste Of Sweden Albaöl, ESN Protein Pancakes. Dinner: Arla Skyr Natur, Taste Of Sweden Albaöl, Iglo Würz-Spinat mit Zwiebeln, Dorade. Snacks/Other: Latte Macchiato, Latte Macchiato. more...
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Gaining 3.5 kg a Week
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Niki3232's Weight History
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