aylinmurat's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

76 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

866 kcal

Fat: 45.11g | Prot: 37.47g | Carbs: 71.26g. Breakfast: Ev Yapımı Yoğurt. Lunch: Ev Kızartması, Biber Kızartması, Mısır Ekmeği (Ev Tarifi), Uno Anadolu Tam Buğday Ekmeği, Siyah Zeytin, Torku Beyaz Peynir, Şekersiz Çay. Dinner: Banvit Piliç Nuget, Lezita Piliç Döner. Snacks/Other: Züber Kakao & Fındıklı. more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 36 minutes. more...

Losing 7 kg a Week

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aylinmurat's Journal, 05 May 19

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