braquel46's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

82.4 kg Lost so far: 10.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

975 kcal

Fat: 31.95g | Prot: 90.65g | Carbs: 89.67g. Breakfast: BJ's Ahi Tuna Steaks, Egg, Cantaloupe (Muskmelon). Lunch: Light & Fit Greek Yogurt - Strawberry Cheesecake, BJ's Ahi Tuna Steaks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Alexia Sweet Potato Julienne Fries . Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...

2249 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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braquel46's Journal, 05 May 19

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