Weigh In record (no journal entry) for 05 May 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 128.90g | Prot: 46.40g | Carbs: 47.74g.
Breakfast: Kızarmış Yumurta, Salam, Roka Marulu, Pınar Labne, Pınar Cheddar, Yeşil Zeytin. Lunch: Zeytinyağı, Avokado. Dinner: Tam Yağlı Sade Yoğurt, Kar Bezelyesi (Bezelye Kabuğu). Snacks/Other: Simbat Kabak Çekirdeği, Ceviz, Ülker Bitter Çikolata %80 Kakao, Çay (Demlenmiş), Hindistan Cevizi Yağı, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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bahar4848's Weight History
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