Weigh In record (no journal entry) for 05 May 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 107.18g | Prot: 89.57g | Carbs: 197.01g.
Breakfast: Bakwan, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus. Lunch: Sari Roti Roti Isi Pisang Coklat, Telur Dadar, Tahu Isi, Tahu Goreng, L-Men Protein Bar. Dinner: KFC Crispy Chicken Thigh, Pastel. Snacks/Other: Cahkwe. more...
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1958 kcal
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Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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