Weigh In record (no journal entry) for 05 May 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.85g | Prot: 86.95g | Carbs: 50.24g.
Breakfast: 烚蛋. Lunch: 雞蛋（整個）, 苦瓜, 雞胸肉（不吃皮）, 青瓜（带皮）, 番茄, Crunchy Chunks Peanut Butter, 牛油果, Kallo rice cake. Dinner: 炸排骨, 芋頭, 木耳, 娃娃菜, 雞胸肉（不吃皮）. Snacks/Other: 菠蘿. more...
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Losing 0.5 kg a Week
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filoverob's Weight History
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